Healthy by Reading

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A small study at Emory University found that some of those benefits persisted for five days. In fact, this is how reading in a certain font can improve your memory. But reading also energizes the region responsible for motor activity, the central sulcus.

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  • When it is reading about a physical activity, the neurons that control that activity get busy as well. And the more parts of your brain that get a workout, the better it is for your overall cognitive performance.

    Healthy lifestyle may cut risk of dementia regardless of genes

    That said, not all reading is created equal. Preliminary results from a study conducted at Stanford University indicate that close literary reading in particular gives your brain a major workout. MRI scans of people who are deep into a Jane Austen novel showed an increase in blood flowing to areas of the brain that control both cognitive and executive function, as opposed to the more limited effects that come from more leisurely reading.